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The Golden Glory Kickboxing Program is for all ages: we have students as young as three years old to seniors in their 90’s. Our program offers a comprehensive training experience focusing on striking techniques, self-defence skills, physical conditioning and personal development within a supportive environment. Our Kids and Youth Program include workouts that improve motor skills, team work and defensive abilities while instilling discipline, cooperation, self-confidence and situational awareness for participants both in and out of the training arena.
During our dynamic and high-energy workouts, you will learn a wide range of skills including punches, kicks, footwork, defensive manoeuvres and combinations. Through controlled sparring, you will have the opportunity to refine your skills in a safe and controlled environment.
Join the Golden Glory Martial Arts Community and unlock the transformative power of Kickboxing and Sanda. Discover your true potential and thrive in an environment that is supportive, inspiring and dedicated to helping you reach your fitness and Martial Arts goals.
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What to Bring
If you have signed up for a trial, wear comfortable workout clothes and bring a water bottle and a hand towel. If you have your own boxing gloves, shin guards, and hand wraps, please bring them. If you don’t have your own equipment, we have some available for you to use.
- Your Golden Glory uniform
- Boxing gloves
- Hand wraps
- Shin guards
- Water bottle
- Hand towel / sweat towel
- Mouth guard
- Protective cup (for men)
- Running shoes
What to Expect
At Golden Glory, expect a dynamic 60-minute class that will be fun and different each time. A typical kickboxing class starts with a 15-20 minute warm up that can include running, jumping, sit-ups, push-ups, calisthenics, cardiovascular training, shadow boxing and drills. Next, we perform an extensive full-body stretch to prepare our bodies for the rest of the workout. The remainder of the class focuses on striking techniques, self-defence skills, partner training and bag drills.
